I found the post by the same title on http://www.bigthink.com. It is an interview with Tal Bel-Shahar, Psychology Lecturer at Harvard University, who is also best known as a Happiness Guru. Here is an extraction from the interview.
So what are these five ways to become happier today?
Alive and undamaged: Interestingly he said you need to be not a psychopath or dead as only being one of these would mean you cannot experience painful emotions. If we can experience these painful emotions then can we open ourselves to positive ones. How true! You cannot possibly be happy if you are dead or damaged in some way. So celebrate the fact that you are alive and undamaged. Be grateful that you have the opportunity to be happy by choosing to be positive. Since there is a choice, won’t you rather be happy?
Quality social interactions: Spending quality time with family, friends, relatives, loved ones – people who care about us and whom we care about – is important in feeding our happiness. Quality time also means giving a 100% of your attention and not when we are doing something else at the same time, like being on the phone or text messaging. I love spending time with family and friends. While they may give you headaches from time to time, there is still no replacement for having a laugh or two with your loved ones. I have known of people who have dysfunctional family and remain unhappy throughout their lives.
Regular exercise: Physical exercise is also another way to improve your happiness level. Research shows that regular exercising several times a week is equivalent to some of the most powerful psychiatric drugs for anti-depression. Compared to our fore-fathers we are walking less by adopting habits such as using auto-transport even for short distances. Not only do these habits have negative impacts on our physical but also mental health. There is such a sense of accomplishment and satisfaction when I take a 5-minute walk to the train station instead of taking a bus ride or complete a 4km walk on a good day.
Expressing your gratitude: Developing the habit of expressing your gratitude daily on things big and small carries a lot of weight in raising your happiness indicator. He suggests writing at least 5 things you are grateful for before going to bed and not wait till you encounter a crisis to be reminded to appreciate the things you have in your life. People who do that are happier, more successful and optimistic. Hmm…I am going to try this one out, starting today. (If you want to take your gratitude online there is a place to do it – http://www.gratitudelog.com.)
Simplify your life: Simplify by doing only one thing at a time. Savour every minute of the moment. Pay attention and appreciate the action, thought, feeling and words of the moment. Develop quality in everything you do without destroying it with multi-tasking. To help with concentration, allocate time for e-mail to say 3 hours daily, switch off the mobile phone during time set aside for the family, etc. No rush, no tension just simply be (happy).
All these five ways appear to be so simple and yet there are many who would find it tough. They are simple for the mind to appreciate but hard for some to carry them out. But “Rome is not built in a day” so don’t trip yourself up by trying to do them all at once and expect total transformation overnight. Instead set small but achievable goals toward these five things-to-do over a period and you will never be the same again. If you find it hard to do it on your own, get help from people whom you trust or get a coach or mentor.
The mind is its own place, and in itself can make
a heaven of Hell, a hell of Heaven
– John Milton, English poet